CORK FITNESS AND YOGA BLOCK 23x15x7,5 cm
Fitness and yoga block is a device used as a support during yoga and fitness exercises, especially helpful for beginners who are not sufficiently stretched. Perfect for training to reduce body fat, strengthen muscles and relax the entire body.
Depending on the exercises you do with the help of this subject, you can strengthen and improve the flexibility of selected muscle groups. The block is used in standing, lying positions as well as turns and sits. It is a great device improving general development training. It perfectly stabilizes the position of the body, thanks to which you feel confident, your training is more effective and efficient, and the risk of injury caused by stretching muscles is much smaller.
Thanks to the PU foam, it has the right hardness and, unlike wooden blocks, is much lighter and more resistant to dents. The compact size makes the block handy and easy to carry.